Finish one thing. Take 30 seconds. Name the next thing.

1. Close the task you just finished

What did I finish?

Write one line. It can be small.

What can stay here instead of following me into the next task?

2. Take 30 seconds

Open the 30-second reset. Follow the circle. There is nothing to configure.

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3. Name the next visible step

Avoid naming the whole project. What is the next action you can actually see yourself doing?

Next action

First two minutes

Keep a short record

Transition log

The reset works on its own. If you want the same short pause on your phone, PulseWave is available on the App Store and Google Play.